Call 000 to reach emergency services and also tell someone you trust. If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help from a trusted adult or emergency mental health service immediately.
BEST PUSH TO TALK KEY PLAYERS UNKNOWN PROFESSIONAL
Whether or not your friend has decided to get professional help, it’s important that they know they can get support from you, or other friends and family. If they say something like ‘I’m going to cancel my appointment today’, encourage them to follow through with the appointment. On a bad day, your friend might not want to leave their room. Continue supporting them and respond to emergencies If they refuse, and you’re still really concerned, consider talking to an adult you trust, such as a teacher, parent or school counsellor.ĥ. If they’re not able to seek help on their own, ask for their permission to talk to an adult they trust on their behalf. Here are some support services they could use, and some more information about getting professional support for depression and anxiety. The ReachOut NextStep tool can also provide tailored support options so they can make their own plan. You could recommend hotlines or online chat-based helplines. Not everyone is ready to see somebody face-to-face. They’ll also get Medicare-subsidised sessions – getting help doesn’t have to mean they have to fork out hundreds of dollars. This means that your friend will get a referral to a psychologist or other professional. A GP can organise a mental health care plan for them if needed. You could offer to join them for the conversation if they want, or even ask if they’d like you to book the appointment if it’s with a professional. You can offer support by encouraging your friend to speak to a health professional or an adult they trust. Even if they know about support options, it can be daunting to see a health professional.
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Your friend might not be aware of what professional support options are available, or they may be unsure of how to get support. Try to be caring, compassionate and curious, and let them know that they matter to you and you are taking them seriously. For example, you could offer to listen and let them express their thoughts, or just to hang out, without serious conversation. You could also offer them some options and let them choose what suits them best. If you’re not sure how to help someone with depression or anxiety, ask them. What’s on your mind?’ and: ‘What can I do to help?’ You could start the conversation by asking questions such as: ‘It seems like things have been hard for you lately. What to say when someone is depressed or anxious If your friend feels like talking, ask them how they’re going. It can be hard to know what to say to a depressed or anxious friend. Learn more about what anxiety is and how to recognise the symptoms.
seem more pessimistic and hopeless, and like they have less energy in general.talk about feeling empty, tired or worthless.drink alcohol or take drugs more than usual.miss hangouts or often cancel at the last minute.miss a lot of school, work or their regular activities.stay up really late or sleep in a lot, or have problems with sleep.seem down or tearful a lot of the time, or cranky more often.If your friend is experiencing depression, they might: Not everyone experiences depression or anxiety in the same way, and symptoms can vary however, there are changes in the way a person going through a tough time acts that you can look out for. Someone experiencing mental health concerns might feel ashamed, and worried about how their friends might react if they talk about it. Sometimes it’s hard to know the difference between the regular ups and downs of life, and mental health concerns like depression and anxiety. How do you know if your friend is going through a tough time?
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